Arugula Pear Pomegranate Salad Recipe | Yummly
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Arugula Pear Pomegranate Salad

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9Ingredients
7Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups arugula (can mix other greens like spinach etc.)
  • 1 pear
  • 1/2 cup pomegranate (seeded)
  • 1/4 cup walnuts
  • 2 tablespoons sunflower seeds (or any other seeds, for topping)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper (freshly ground)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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