Arugula Cilantro Salad with Lemon Mint Vinaigrette Recipe | Yummly
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Arugula Cilantro Salad with Lemon Mint Vinaigrette

KITCHENAID(1)
Rose Vl: "Fresh and delicious! My boyfriend almost licked t…" Read More
16Ingredients
15Minutes
370Calories
Read Directions
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Arugula Cilantro Salad with Lemon Mint Vinaigrette

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Description

Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup fresh lemon juice
  • 1/3 cup extra virgin olive oil
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. pure maple syrup
  • 1 tsp. minced garlic (1 clove)
  • 1 tsp. finely chopped shallots
  • 1/2 tsp. apple cider vinegar
  • 1/4 tsp. sea salt (plus more to taste)
  • 1/4 tsp. freshly ground black pepper (plus more to taste)
  • 1 cup fresh mint leaves (firmly packed)
  • 5 oz. arugula (or rocket lettuce; 141g or 1 package)
  • 1 bunch cilantro leaves (large bunch)
  • 2 slices red onion (16th/inch slices; left whole with rings separated, plus more to taste)
  • 1 medium avocado (pitted, peeled, and diced)
  • 1 cup toasted pine nuts
  • 1/2 cup shaved Parmesan
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    Directions

    1. To make the dressing, pour 1/2 cup lemon juice, 1/3 cup olive oil, 1 Tbsp mustard, 1 Tbsp maple syrup, 1 tsp minced garlic, 1 tsp shallots, 1/2 tsp apple cider vinegar, 1/4 tsp salt, and 1/4 tsp pepper into your KitchenAid® blender and puree on high for 20 to 30 seconds until the ingredients are pulverized and the mixture is emulsified. Add the 1 cup mint leaves, and process on a medium speed for 10 to 20 seconds until the mint is almost pulverized, but the mint is still loose and speckled.
    2. In a large salad bowl, lay the arugula, and top with the bunch of cilantro leaves, onion slices, avocado, and 1 cup pine nuts. Pour the dressing over the salad, and gently toss just a few times so that the salad is evenly coated but not wilted, and top with the parmesan.
    3. Serve immediately.
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg2%
    Sodium220mg9%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Rose Vl a year ago
    Fresh and delicious! My boyfriend almost licked the dish

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