Artichokes with Anchovies Sauce, Nuts, and Mussels Recipe | Yummly
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Artichokes with Anchovies Sauce, Nuts, and Mussels

KOOKING
10Ingredients
50Minutes
630Calories
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Description

You do not have to spend a ton of money to have a five star dinner. Try this recipe for Artichokes with Anchovies Sauce, Nuts, and Mussels. This rich and flavorful appetizer combines a hearty meal on a budget. Be sure to plan ahead, because these decadent hand held treats need to be refrigerated for at least an hour before serving. We hope you and your loved ones enjoy this dish as much as we do.

Ingredients

US|METRIC
1 SERVINGS
  • 3 artichokes
  • 3 anchovies
  • 1/2 can mussels (plain, and the juice)
  • 2 tablespoons olive oil
  • 2 tablespoons milk
  • 1 tablespoon flour
  • 1 leek (medium-size)
  • 3 nuts
  • salt
  • ground black pepper
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    Directions

    1. Prepare the artichokes by removing all hard leaves and leaving only the hearts. Cut the hearts into four pieces and cook in plenty of water with a squeeze of lemon for half an hour.
    2. Meanwhile, finely dice the leek and saute in a bit of oil. When the leek is tender, add the flour, and toast lightly. Add the finely chopped anchovies and the juice from the can of mussels. Stir and add the milk, as well as some of the water used to cook the artichokes, until a thick sauce forms. Add the chopped nuts. Salt and pepper and set aside
    3. To serve, place the well-drained artichokes on a plate, cover with sauce, and garnish with the mussels.
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium1190mg50%
    Potassium1810mg52%
    Protein21g41%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber23g92%
    Sugars10g20%
    Vitamin A30%
    Vitamin C100%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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