Artichokes in a Curry Ginger Sauce

Recetas del Señor SeñorReviews(1)
Aileen C.: "Artichoke has never been one of my favorite foods…" Read More
8Ingredients
110Calories
30Minutes

Get a taste of India! If you love foods with a zing, then this recipe is for you. This is a great way to eat artichokes if you don’t like them, as the flavor is greatly masked by the onion, cloves, curry, and ginger. Add more curry if you can stand the heat.

Ingredients

  • vegetable oil
  • 1/2 onion (peeled and minced)
  • 1 garlic clove (peeled and minced)
  • 8 ounces artichoke hearts (canned, drained, cut in half)
  • 1 tablespoon flour
  • 200 milliliters chicken stock (or water)
  • 1 tablespoon curry powder
  • ground ginger

Directions

  1. Saute the onion and garlic in a tablespoon of oil.
  2. Once translucent, add the drained and halved artichokes.
  3. After 3 minutes, add the flour. Cook for 1 minute, and add the stock.
  4. Add the curry powder and a pinch of ginger and simmer 5 minutes.
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NutritionView more

110Calories
Sodium5%DV110mg
Fat9%DV6g
Protein8%DV4g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium110mg5%
Potassium270mg8%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Aileen C. 29 May 2015
Artichoke has never been one of my favorite foods; but, I decided to give this recipe a shot anyways. The artichokes weren't hard to eat like they have been in the past and the curry ginger sauce provided it a much needed zing. I will probably make this 4 star dish again.