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Artichokes in Lemon Sauce (or Lemon Gravy as I call it)
A TASTY MESS12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (minced)
- 2 cloves garlic (minced)
- 5 carrots (in assorted colors, cut on a diagonal)
- 6 artichokes (cleaned and cut into quarters)
- 3 lemons (juiced)
- 2 cups water
- 2 Tbsp. olive oil
- 1 Tbsp. consomme (osem)
- 2 cups water
- 2 lemons juiced
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1180mg34% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C170% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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