Artichoke and Spinach Strata

MYRECIPES
12Ingredients
65Minutes
370Calories

Ingredients

US|METRIC
  • 10 ounces frozen spinach
  • 3 green onions (chopped, white and light green parts only)
  • 9 ounces frozen artichoke hearts (thawed and drained)
  • 8 ounces crusts (whole-wheat sourdough bread, removed and cubed, about 5 cups)
  • 4 ounces reduced fat monterey jack cheese (shredded, about 1 cup)
  • cooking spray
  • 1 ounce Parmesan cheese (grated, about 1/4 cup)
  • 1 3/4 cups 1% low-fat milk
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 dash ground nutmeg
  • 4 large eggs
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    NutritionView More

    370Calories
    Sodium21% DV500mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories370Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol160mg53%
    Sodium500mg21%
    Potassium510mg15%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A120%
    Vitamin C10%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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