Artichoke and Rice Quiche

FOODISTA
11Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups cooked long-grain brown rice
  • 1 cup mozzarella cheese (Part Skim Milk Shredded)
  • 1 teaspoon dried dill
  • 1 egg (Lightly Beaten)
  • vegetable cooking spray
  • 14 ounces artichoke hearts (Quartered)
  • 1 cup skim milk
  • sliced green onions (cup Thinly)
  • 2 teaspoons dijon mustard
  • 1 teaspoon white pepper
  • 2 eggs (lrgs, Lightly Beaten)
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    Directions

    1. Combine the rice, 1/4 cup cheese, dill, and 1 egg in a small bowl, and stir well. Press the mixture into a 9 inch pie plate coated with cooking spray. Bake at 350F for 5 minutes; set aside.
    2. Arrange the artichokes in the rice shell; sprinkle with 1/2 cup cheese.
    3. Combine milk and remaining ingredients in a small bowl; stir well.
    4. Pour over cheese. Bake at 350F for 50 minutes or until set. Let stand for 5 minutes; serve warm.
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    NutritionView More

    330Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium330mg14%
    Potassium520mg15%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A15%
    Vitamin C15%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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