Ingredients

  • 2 teaspoons canola oil
  • 3 cups artichoke hearts (frozen, quartered, thawed, about 12 ounces)
  • 1 1/2 tablespoons butter
  • 1/4 cup shallots (chopped)
  • 1 cup frozen peas (thawed)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons Italian parsley leaves (fresh)
  • 1 tablespoon fresh mint (torn)
  • 6 lemon wedge
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NutritionView more

130Calories
Sodium8%DV200mg
Fat7%DV4.5g
Protein10%DV5g
Carbs9%DV26g
Fiber56%DV14g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium200mg8%
Potassium460mg13%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber14g56%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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