11
500
40

Ingredients

  • 1/2 pound fresh asparagus (trimmed and cut into 1 1/2in pieces)
  • 4 cups bowtie pasta (uncooked)
  • 3 tablespoons olive oil
  • 14 ounces water (packed, quartered artichoke hearts, well drained)
  • 2 garlic cloves (minced)
  • 1 cup crumbled goat cheese
  • 2 tablespoons fresh parsley (minced)
  • 1 tablespoon grated lemon peel
  • 3 tablespoons lemon juice
  • 1/3 cup grated parmesan cheese
  • 2 1/2 teaspoons salt
Read Directions

NutritionView more

500Calories
Sodium50%DV1210mg
Fat35%DV23g
Protein45%DV23g
Carbs17%DV50g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol45mg15%
Sodium1210mg50%
Potassium260mg7%
Protein23g45%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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