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Jeanne Miller: "Delicious and quick and easy" Read More
9Ingredients
15Minutes
300Calories
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Description
You have 15 minutes to prepare a hearty dish that the two of you can enjoy. It has to be low in calories, but high in taste and satisfaction. This Artichoke and Jicama Tuna Salad is just the right blend of flavor and crunch with only 160 calories per serving. Ingredients include canned tuna, artichoke hearts, jicama, light mayonnaise, red pepper flakes, salt, ground black pepper, lettuce, and broccoli.
Ingredients
US|METRIC
2 SERVINGS
- 5 oz. canned tuna (drained)
- 1/2 cup artichoke hearts (chopped)
- 1/2 cup jicama (chopped into cubes)
- 1 Tbsp. light mayonnaise
- red pepper flakes
- salt
- ground black pepper
- lettuce (washed and chopped)
- 4 cups broccoli florets (steamed)
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Directions
- In a bowl, add the tuna, artichoke, jicama, mayonnaise, red pepper flakes, and a pinch of salt and black pepper in a bowl.
- Serve the lettuce and broccoli on a plate and then serve the tuna mixture on top of the vegetables.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium1180mg34% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C310% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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