Artichoke and Jicama Tuna Salad

Madeleine Cocina
Reviews(1)
Rae S.: "I have had lots of tuna salads before but nothing…" Read More
Artichoke and Jicama Tuna Salad Recipe
9
160
15

Description

You have 15 minutes to prepare a hearty dish that the two of you can enjoy. It has to be low in calories, but high in taste and satisfaction. This Artichoke and Jicama Tuna Salad is just the right blend of flavor and crunch with only 160 calories per serving. Ingredients include canned tuna, artichoke hearts, jicama, light mayonnaise, red pepper flakes, salt, ground black pepper, lettuce, and broccoli.

Ingredients

  • 5 ounces canned tuna (drained)
  • 1/2 cup artichoke hearts (chopped)
  • 1/2 cup jicama (chopped into cubes)
  • 1 tablespoon light mayonnaise
  • red pepper flakes
  • salt
  • ground black pepper
  • lettuce (washed and chopped)
  • 4 cups broccoli florets (steamed)

Directions

  1. In a bowl, add the tuna, artichoke, jicama, mayonnaise, red pepper flakes, and a pinch of salt and black pepper in a bowl.
  2. Serve the lettuce and broccoli on a plate and then serve the tuna mixture on top of the vegetables.
Discover more recipes from Madeleine Cocina

NutritionView more

160Calories
Sodium23%DV540mg
Fat6%DV4g
Protein18%DV9g
Carbs9%DV28g
Fiber56%DV14g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium540mg23%
Potassium1030mg29%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tangy Canned Tuna Tacos with Salsa RecipeTangy Canned Tuna Tacos with Salsa Recipe
Tangy Canned Tuna Tacos with Salsa Recipe
Canned Tuna Ceviche RecipeCanned Tuna Ceviche Recipe
Canned Tuna Ceviche Recipe
Jaw-Dropping Autoimmune Paleo Tuna Salad RecipeJaw-Dropping Autoimmune Paleo Tuna Salad Recipe
Jaw-Dropping Autoimmune Paleo Tuna Salad Recipe
Tuna, Broccoli and Pasta Bake RecipeTuna, Broccoli and Pasta Bake Recipe
Tuna, Broccoli and Pasta Bake Recipe
Tuna Croquette Canned Tuna RecipeTuna Croquette Canned Tuna Recipe
Tuna Croquette Canned Tuna Recipe
Cheesy Tuna Casserole RecipeCheesy Tuna Casserole Recipe
Cheesy Tuna Casserole Recipe
Sweet & Spicy Tuna Penne Pasta Salad RecipeSweet & Spicy Tuna Penne Pasta Salad Recipe
Sweet & Spicy Tuna Penne Pasta Salad Recipe
Easy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn RecipeEasy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn Recipe
Easy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn Recipe
Italian-Style Pasta Salad RecipeItalian-Style Pasta Salad Recipe
Italian-Style Pasta Salad Recipe
Pasta with Tuna, Bacon, and Broccoli RecipePasta with Tuna, Bacon, and Broccoli Recipe
Pasta with Tuna, Bacon, and Broccoli Recipe
Sweet Potato Salad NiçOise (Paleo, GF) RecipeSweet Potato Salad NiçOise (Paleo, GF) Recipe
Sweet Potato Salad NiçOise (Paleo, GF) Recipe
Bourbon Street Broccoli RecipeBourbon Street Broccoli Recipe
Bourbon Street Broccoli Recipe
Loaded Tuna Salad with Squash Zoodles RecipeLoaded Tuna Salad with Squash Zoodles Recipe
Loaded Tuna Salad with Squash Zoodles Recipe
Artichoke and Jicama Tuna Salad RecipeArtichoke and Jicama Tuna Salad Recipe
Artichoke and Jicama Tuna Salad Recipe
Mediterranean Tuna RecipeMediterranean Tuna Recipe
Mediterranean Tuna Recipe
Tuna Salad RecipeTuna Salad Recipe
Tuna Salad Recipe
Atomic Tuna Salad RecipeAtomic Tuna Salad Recipe
Atomic Tuna Salad Recipe
Mediterranean Tuna Salad RecipeMediterranean Tuna Salad Recipe
Mediterranean Tuna Salad Recipe
Artichoke and Jicama Tuna Salad RecipeArtichoke and Jicama Tuna Salad Recipe
Artichoke and Jicama Tuna Salad Recipe
Tuna ‘Pataniscas’ RecipeTuna ‘Pataniscas’ Recipe
Tuna ‘Pataniscas’ Recipe
Creamy Avocado Tuna Sandwich RecipeCreamy Avocado Tuna Sandwich Recipe
Creamy Avocado Tuna Sandwich Recipe
Pasta with Broccoli and Tuna RecipePasta with Broccoli and Tuna Recipe
Pasta with Broccoli and Tuna Recipe
Baked Rigatoni with Tuna and Peppers RecipeBaked Rigatoni with Tuna and Peppers Recipe
Baked Rigatoni with Tuna and Peppers Recipe
Ginisang Tuna (Canned Albacore Tuna Sauteed with Onions) RecipeGinisang Tuna (Canned Albacore Tuna Sauteed with Onions) Recipe
Ginisang Tuna (Canned Albacore Tuna Sauteed with Onions) Recipe
Rainbow Poke Bowl with Canned Tuna RecipeRainbow Poke Bowl with Canned Tuna Recipe
Rainbow Poke Bowl with Canned Tuna Recipe
Healthy Tuna Salad RecipeHealthy Tuna Salad Recipe
Healthy Tuna Salad Recipe
Keto Tuna Mornay with Salty Bacon & Cheese RecipeKeto Tuna Mornay with Salty Bacon & Cheese Recipe
Keto Tuna Mornay with Salty Bacon & Cheese Recipe
Canned Tuna Sushi for Kids RecipeCanned Tuna Sushi for Kids Recipe
Canned Tuna Sushi for Kids Recipe
Tuna and Couscous Salad RecipeTuna and Couscous Salad Recipe
Tuna and Couscous Salad Recipe
Easy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn RecipeEasy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn Recipe
Easy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn Recipe
Canned Tuna Salad RecipeCanned Tuna Salad Recipe
Canned Tuna Salad Recipe
Mexican-Inspired Tuna Salad RecipeMexican-Inspired Tuna Salad Recipe
Mexican-Inspired Tuna Salad Recipe