Artichoke Zucchini Frittata

THE PAMPERED CHEF
12Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • canola oil (for spraying pan)
  • 1 zucchini (large)
  • 6 ounces reduced fat cream cheese (Neufchâtel, softened)
  • 8 whole eggs (slightly beaten)
  • 4 egg whites
  • 2 jars marinated artichoke hearts (7.5 oz/212 g each, drained and finely chopped)
  • 1/4 cup fresh basil (snipped, divided)
  • 2 garlic cloves (pressed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 2 tablespoons fresh Parmesan cheese (grated)
  • red pepper sauce (Roasted, optional, see below)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium13% DV300mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol225mg75%
    Sodium300mg13%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop