Artichoke Salad With Watercress, Almonds And Lemon Mustard Vinaigrette

DELICIOUS EVERYDAY
12Ingredients
10Minutes
260Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas
  • 1 1/2 cups marinated artichoke hearts
  • 1 cucumber (small Lebanese)
  • 3 spring onions
  • 2 cups watercress (or your favourite salad greens)
  • 1/3 cup flaked almonds (lightly toasted)
  • vinaigrette (LEMON MUSTARD)
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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