Artichoke Hearts with Shrimp: a Healthy and Easy Dish

Recetas del Señor Señor
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Artichoke Hearts with Shrimp: a Healthy and Easy Dish Recipe
5
360
10

It would be hard to think of a faster dinner that's also light and healthy, with only 360 calories per serving. Artichoke hearts, either from a jar or a can, are a convenient alternative to preparing them from scratch; they're also high in fiber and flavor. Here they are joined with quick-cooking shrimp, aromatics, and dry white wine in a dish that can be on the table in ten minutes flat.

Ingredients

  • 340 grams artichoke hearts
  • 1 shallot
  • 1 clove garlic
  • 1 cup white wine
  • 250 grams shrimp (peeled and heads removed)

Directions

  1. Drain and wash the artichoke hearts.
  2. Chop the shallot and garlic, cook over low heat until golden brown.
  3. Add the artichoke hearts and cook for 5 minutes, add the white wine and continue to cook for another 5 minutes over low heat.
  4. 2 minutes before removing from the stove add the peeled shrimp and serve.
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NutritionView more

360Calories
Sodium13%DV300mg
Fat4%DV2.5g
Protein63%DV32g
Carbs12%DV35g
Fiber60%DV15g

PER SERVING *

Calories360Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat
Trans Fat
Cholesterol190mg63%
Sodium300mg13%
Potassium990mg28%
Protein32g63%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber15g60%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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