Artichoke Chipotle Hummus

VEGAN IN THE FREEZER
8Ingredients
10Minutes
510Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained - one can)
  • 1 chipotle pepper (from a can of chipotle peppers In adobo sauce)
  • 2 tablespoons adobo sauce
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 8 ounces artichoke hearts (in water)
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    NutritionView More

    510Calories
    Sodium79% DV1900mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs25% DV75g
    Fiber96% DV24g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium1150mg33%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber24g96%
    Sugars13g26%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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