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Ingredients
US|METRIC
4 SERVINGS
- 3 whole artichokes
- 1 bulb fennel (trimmed and diced)
- 1 onion (chopped)
- 1/2 cup heavy cream
- 2 qt. water (to cover)
- salt
- pepper
- 2 cloves garlic (minced)
- 1 Tbsp. margarine
- 1 lb. mussels (cleaned and debearded)
- 1/2 cup dry white wine
- 1 lemon (juiced)
- 3 Tbsp. fresh parsley (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium670mg28% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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