Artichoke And Feta Stuffed Pork Tenderloin

Pork
Artichoke And Feta Stuffed Pork Tenderloin
0
11
210
35

Description

Stuffed pork tenderloin for a healthy dinner entree.   Add a side of orzo tossed with fresh parsley and mixed salad greens with tomatoes and shallots for easy meal accompaniments to this Greek-style pork tenderloin roast.

Ingredients

1 pound pork tenderloin
nonstick spray (Olive oil)
1/8 teaspoon fine sea salt
1/8 teaspoon lemon pepper
1/3 cup chardonnay (optional)
4 ounces artichoke hearts (frozen and thawed)
1/4 cup feta cheese (reduced-fat, crumbled, 1 ounce)
1 tablespoon mayonnaise (light)
1 teaspoon fresh oregano leaves (finely chopped)
1/4 teaspoon lemon pepper
1/8 teaspoon fine sea salt

Directions

1Preheat oven to 450 degrees F.
2Place pork on large cutting board. Make lengthwise cut through center of tenderloin. Cut to, but not through, opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten pork to 1/2-inch thickness using flat side of meat mallet.
3For artichoke filling, press artichokes between paper towels to remove excess moisture. Place artichokes, feta cheese, mayonnaise, oregano, lemon-pepper seasoning, and salt in food processor container. Cover and process with on/off turns until artichokes are finely chopped, scraping the side of the container occasionally.
4Spread artichoke mixture evenly on half of the pork to within 1/4-inch of edges. Fold pork in half to form its original shape; tie close with string. Spray pork with cooking spray; sprinkle with salt and lemon-pepper seasoning.
5Place pork, seam side up, on rack in jelly-roll pan. Roast in heated oven for 20 minutes or until the internal temperature reaches 145 degrees F. Transfer tenderloin to clean cutting board. Loosely cover with foil; let rest for 5-10 minutes.
6If desired, meanwhile, place wine in small saucepan; bring to boil over medium-high heat. Continue boiling until reduced to 3 tablespoons.
7To serve, remove string and cut into 1/2-3/4-inch thick slices. Drizzle with wine reduction.
Discover more recipes from Pork

NutritionView more

210Calories
Sodium15%DV360mg
Fat12%DV8g
Protein51%DV26g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium360mg15%
Potassium550mg16%
Protein26g51%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.