9Ingredients
820Calories
40Minutes

Ingredients

  • 2 1/2 pounds bone in chicken thighs (and/or drumsticks, about 8 pieces, skin removed, trimmed)
  • 1/2 teaspoon salt (divided)
  • 2 tablespoons canola oil
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 1/2 cup tomato sauce
  • 1 1/4 cups reduced sodium chicken broth
  • 1 cup instant brown rice
  • 1 cup frozen mixed vegetables (thawed)
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NutritionView more

820Calories
Sodium35%DV840mg
Fat66%DV43g
Protein112%DV57g
Carbs16%DV47g
Fiber16%DV4g

PER SERVING *

Calories820Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat10g50%
Trans Fat
Cholesterol235mg78%
Sodium840mg35%
Potassium950mg27%
Protein57g112%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Diana R. 1 Aug
this recipe comes out very bland if you don't add your own touch seasonings to it.
J 4 Jun
yummy! i did peppers, carrots and corn for the frozen veggies and added the oregano cumin and bay leaves. I had partially thawed drumsticks and brown rice. cooked it all in my pressure pot for 40 minutes. purdy yummy, super easy!
This has become my go to meal. Haven't had a single person eat it and not ask for the recipe. I use regular brown rice instead of quick cooking, and drain the oil/fat after browning the chicken so it's it too oily. So delicious!