13Ingredients
340Calories
40Minutes

Ingredients

  • 1 teaspoon annatto oil
  • 1/2 cup chopped onion
  • 2 garlic cloves (minced)
  • 4 ounces center cut loin pork chop (boneless, cubed)
  • 2 cups medium-grain rice (uncooked)
  • 1 cup water
  • 1/4 cup ham (lean smoked, cubed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 28 ounces less sodium beef broth
  • 1/2 cup olives (Spanish stuffed, chopped)
  • 2 tablespoons chopped fresh cilantro
  • 15 1/2 ounces pigeon peas
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NutritionView more

340Calories
Sodium19%DV460mg
Fat5%DV3.5g
Protein33%DV17g
Carbs20%DV60g
Fiber28%DV7g

PER SERVING *

Calories340Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium460mg19%
Potassium720mg21%
Protein17g33%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber7g28%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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