Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

DELISH D'LITES
14Ingredients
30Minutes
830Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil
  • 1/3 cup sofrito (homemade is best!)
  • 1/3 cup country ham (chopped, optional)
  • 2 cups parboiled rice
  • 3 cups water (or low sodium chicken broth)
  • 1 packet achiote (sazón con, y culantro)
  • 1 packet chicken bouillon (powdered)
  • adobo seasoning (Goya)
  • 1/3 cup tomato sauce
  • 2 tablespoons pimento stuffed olives
  • 1 teaspoon Italian seasoning (dried)
  • 1/4 cup fresh cilantro (chopped)
  • 2 bay leaves
  • 15 ounces pigeon peas (/Gandules drained and rinsed)

NutritionView more

830Calories
Sodium28% DV660mg
Fat17% DV11g
Protein71% DV36g
Carbs49% DV146g
Fiber76% DV19g
Calories830Calories from Fat100
% DAILY VALUE
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium660mg28%
Potassium1850mg53%
Protein36g71%
Calories from Fat100
% DAILY VALUE
Total Carbohydrate146g49%
Dietary Fiber19g76%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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