Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

Delish D'Lites
14Ingredients
480Calories
30Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/3 cup sofrito (homemade is best!)
  • 1/3 cup country ham (or bacon, chopped, optional)
  • 2 cups parboiled rice
  • 3 1/2 cups water (or low sodium chicken broth)
  • 1 1/2 teaspoons achiote (sazón con, y culantro)
  • 2 teaspoons chicken bouillon (powdered)
  • adobo seasoning (Goya)
  • 1/3 cup tomato sauce
  • 2 tablespoons pimento stuffed olives
  • 1 teaspoon italian seasoning (dried)
  • 1/4 cup fresh cilantro (chopped)
  • 2 bay leaves
  • 15 ounces pigeon peas (/Gandules, drained and rinsed)
Read Directions

NutritionView more

480Calories
Sodium20%DV480mg
Fat9%DV6g
Protein41%DV21g
Carbs28%DV84g
Fiber44%DV11g

PER SERVING *

Calories480Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium480mg20%
Potassium1060mg30%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber11g44%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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