Aromatic Octopus In The Oven

ANANÁS E HORTELÃ (1)
Nancy C.: "It was delicious. I will definitely make this aga…" Read More
8Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 1 octopus (fresh)
  • 2 onions
  • 2 tomatoes
  • 1 head garlic
  • 1 bay leaf
  • fresh thyme (to taste)
  • fresh rosemary (to taste)
  • olive oil (to taste)
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    Directions

    1. Place a generous amount of olive oil in a pan.
    2. Place an onion and a sliced tomato, the garlic cloves and bay leaf.
    3. Place the octopus on top (no need to salt the octopus).
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    NutritionView More

    180Calories
    Sodium0% DV5mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium5mg0%
    Potassium270mg8%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nancy C. 2 years ago
    It was delicious. I will definitely make this again.