18
270
30

Ingredients

  • 125 milliliters ghee (or vegetable oil)
  • 400 grams braising steak (beef, diced into 3cm chunks)
  • 1 onion (medium, diced)
  • 2 garlic cloves (finely chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ground ginger
  • 3 cloves
  • 3 cardamom pods (optional)
  • 1/2 teaspoon ground cinnamon
  • 400 grams chopped tomatoes
  • 125 grams yoghurt (/4½oz natural)
  • 1 tablespoon vinegar
  • salt
  • 1 pinch sugar
Read Directions

NutritionView more

270Calories
Sodium10%DV230mg
Fat35%DV23g
Protein6%DV3g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium230mg10%
Potassium440mg13%
Protein3g6%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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