13
360
2

Ingredients

  • 1 1/2 pounds ground lamb (or 1 1/2 lbs ground round or 1 1/2 lbs lamb and lean ground top round beef)
  • 1/2 cup rice
  • 1/2 cup bulgur wheat
  • 1/4 cup green bell pepper (chopped fine)
  • 1/4 cup parsley (chopped)
  • 8 ounces crushed tomatoes (or 8 ounces tomato sauce)
  • cayenne pepper
  • 1/4 cup lemon juice
  • 1 teaspoon basil
  • 1 teaspoon black pepper (to taste)
  • 1 teaspoon salt (to taste)
  • 1 yellow onion (medium, chopped)
  • 14 ounces chicken broth (or 1, 14 ounce can beef broth, enough to cover the vegetables)
Read Directions

NutritionView more

360Calories
Sodium19%DV460mg
Fat35%DV23g
Protein39%DV20g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories360Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat10g50%
Trans Fat
Cholesterol70mg23%
Sodium460mg19%
Potassium490mg14%
Protein20g39%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Armenia ❀ Harissa (Chicken Porridge) and Lavash Bread RecipeArmenia ❀ Harissa (Chicken Porridge) and Lavash Bread Recipe
Armenia ❀ Harissa (Chicken Porridge) and Lavash Bread Recipe
Thai Chicken Cucumber Salad RecipeThai Chicken Cucumber Salad Recipe
Thai Chicken Cucumber Salad Recipe
N for Nazook / Nazouk | Armenian Pastry RecipeN for Nazook / Nazouk | Armenian Pastry Recipe
N for Nazook / Nazouk | Armenian Pastry Recipe
Lamb Dolmas with Tzatziki RecipeLamb Dolmas with Tzatziki Recipe
Lamb Dolmas with Tzatziki Recipe
Recipe of Dolma (Yarpaq Dolmasi) RecipeRecipe of Dolma (Yarpaq Dolmasi) Recipe
Recipe of Dolma (Yarpaq Dolmasi) Recipe
Paleo Stuffed Grape Leaves (Dolmas) RecipePaleo Stuffed Grape Leaves (Dolmas) Recipe
Paleo Stuffed Grape Leaves (Dolmas) Recipe
Grandma'S Armenian Hummus RecipeGrandma'S Armenian Hummus Recipe
Grandma'S Armenian Hummus Recipe
Vegan Lahmajun – Armenian/Turkish Pizza RecipeVegan Lahmajun – Armenian/Turkish Pizza Recipe
Vegan Lahmajun – Armenian/Turkish Pizza Recipe
Spiralized Cucumber and Armenian String Cheese Salad with Basil Dressing RecipeSpiralized Cucumber and Armenian String Cheese Salad with Basil Dressing Recipe
Spiralized Cucumber and Armenian String Cheese Salad with Basil Dressing Recipe
Dolmas (Stuffed Grape Leaves) RecipeDolmas (Stuffed Grape Leaves) Recipe
Dolmas (Stuffed Grape Leaves) Recipe
Armenian Food Straight From Uruguay RecipeArmenian Food Straight From Uruguay Recipe
Armenian Food Straight From Uruguay Recipe
Armenian Cheesy Rice RecipeArmenian Cheesy Rice Recipe
Armenian Cheesy Rice Recipe
Armenian Dish Ghapama RecipeArmenian Dish Ghapama Recipe
Armenian Dish Ghapama Recipe
CrockPot Dolmas RecipeCrockPot Dolmas Recipe
CrockPot Dolmas Recipe
Falafel Waffles with Armenian Cucumber Slaw RecipeFalafel Waffles with Armenian Cucumber Slaw Recipe
Falafel Waffles with Armenian Cucumber Slaw Recipe
Armenian Rice RecipeArmenian Rice Recipe
Armenian Rice Recipe
Lavash (Armenian Flatbread) RecipeLavash (Armenian Flatbread) Recipe
Lavash (Armenian Flatbread) Recipe
Mediterranean Stuffed Grape Leaves {Dolmas} RecipeMediterranean Stuffed Grape Leaves {Dolmas} Recipe
Mediterranean Stuffed Grape Leaves {Dolmas} Recipe
Whole30 Approved Lamb Stuffed Peppers { Turkish Dolma } RecipeWhole30 Approved Lamb Stuffed Peppers { Turkish Dolma } Recipe
Whole30 Approved Lamb Stuffed Peppers { Turkish Dolma } Recipe
Easter Bread (Armenian Cheoreg) RecipeEaster Bread (Armenian Cheoreg) Recipe
Easter Bread (Armenian Cheoreg) Recipe
Dolmas Pilaf RecipeDolmas Pilaf Recipe
Dolmas Pilaf Recipe
Lamb Dolmas (Stuffed Grape Leaves) RecipeLamb Dolmas (Stuffed Grape Leaves) Recipe
Lamb Dolmas (Stuffed Grape Leaves) Recipe