13
360
2

Ingredients

  • 1 1/2 pounds ground lamb (or 1 1/2 lbs ground round or 1 1/2 lbs lamb and lean ground top round beef)
  • 1/2 cup rice
  • 1/2 cup bulgur wheat
  • 1/4 cup green bell pepper (chopped fine)
  • 1/4 cup parsley (chopped)
  • 8 ounces crushed tomatoes (or 8 ounces tomato sauce)
  • cayenne pepper
  • 1/4 cup lemon juice
  • 1 teaspoon basil
  • 1 teaspoon black pepper (to taste)
  • 1 teaspoon salt (to taste)
  • 1 yellow onion (medium, chopped)
  • 14 ounces chicken broth (or 1, 14 ounce can beef broth, enough to cover the vegetables)
Read Directions

NutritionView more

360Calories
Sodium19%DV460mg
Fat35%DV23g
Protein39%DV20g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories360Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat10g50%
Trans Fat
Cholesterol70mg23%
Sodium460mg19%
Potassium490mg14%
Protein20g39%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.