Argentinian Flank Steak with Homemade Chimichurri

WEIGHT WATCHERS
13Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 2 ounces fresh parsley (1 small bunch, stems removed)
  • 4 cloves garlic clove
  • 2 tablespoons red wine vinegar
  • 1 tablespoon water
  • 1 tablespoon fresh oregano
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 4 teaspoons olive oil (divided)
  • 1 pound beef flank steak (uncooked lean and trimmed)
  • 1 spray cooking spray
  • 1 pinch kosher salt (or to taste)
  • 1 pinch black pepper (or to taste)
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    NutritionView More

    230Calories
    Sodium43% DV1040mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium1040mg43%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A25%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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