Argentine Beef Stew

NAKED CUISINE (1)
Noam Finkelstein: "Tasty and easy to make" Read More
15Ingredients
3Hours
220Calories

Ingredients

US|METRIC
  • 1 tablespoon cooking oil (choice, I used beef tallow)
  • 1 pound stewing beef (chunks)
  • 1 onion
  • 1 glug red wine (3/4 C or so, optional)
  • 1 cup fresh tomato (diced)
  • 1/3 cup dried apricots (chopped)
  • 1 red bell pepper (diced)
  • 1 delicata squash (or small pumpkin, cut into chunks)
  • 3 potatoes (medium sized, cut into large chunks)
  • 1 cup tomato sauce
  • 6 cups beef stock
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon sea salt
  • cracked pepper (fresh)
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    NutritionView More

    220Calories
    Sodium36% DV860mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium860mg36%
    Potassium1670mg48%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A35%
    Vitamin C140%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Noam Finkelstein 6 months ago
    Tasty and easy to make

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