Arepas Stuffed with Minced Meat and Peppers Recipe | Yummly

Arepas Stuffed with Minced Meat and Peppers

O MEU TEMPERO
12Ingredients
50Minutes
210Calories
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Description

Cornmeal and warm water are the only two ingredients needed to form arepas, traditional pancakes that are used as a base for savory toppings and served as appetizers. The dough will thicken as it sits, so wait until it does before attempting to form into patties, which can be baked or fried in a bit of oil until golden brown and crispy. These are topped with a seasoned ground meat mixture that includes both sweet and hot peppers.

Ingredients

US|METRIC
  • 250 grams pre-cooked corn flour
  • 500 milliliters warm water
  • vegetable oil (optional)
  • olive oil
  • 200 grams ground meat (mixed, beef and pork)
  • 100 grams red pepper (cored and chopped)
  • 100 grams yellow pepper (cored and chopped)
  • 100 grams leek (white part only, chopped)
  • 2 dried chile peppers
  • 2 tablespoons soy sauce
  • 1 tablespoon dried parsley
  • 1 tablespoon dried chives
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    Directions

    1. Preheat the oven to 200°C (approximately 400°F).
    2. Gradually add flour to warm water and stir well.
    3. Dough may seem slightly runny at first, but becomes firm.
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    NutritionView More

    210Calories
    Sodium21% DV500mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat0.5g
    Cholesterol35mg12%
    Sodium500mg21%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C140%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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