Ingredients

  • 250 grams butter beans (dried, soaked overnight then cooked and drained.)
  • 400 grams white beans (canned)
  • 2 tablespoons olive oil
  • 1 onion (finely sliced)
  • 2 cloves garlic (crushed)
  • 2 celery sticks (peeled and sliced)
  • 2 tablespoons baharat
  • 7 spice
  • 1 tomatoes (x 4oog tinned, chopped)
  • salt (to taste)
  • 1 handful coriander (minced for garnish)
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NutritionView more

410Calories
Sodium10%DV240mg
Fat11%DV7g
Protein41%DV21g
Carbs22%DV66g
Fiber76%DV19g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium1750mg50%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber19g76%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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