Arabic-Israeli salad

I try to eat healthy
Arabic-Israeli Salad Recipe
9
60
20

Ingredients

  • 1 tablespoon olive oil
  • 1/2 lemon (a freshly squeezed)
  • 1 tomato (large, or 2 medium tomatoes, diced into small cubes)
  • 1 seedless cucumber (large, or 2 medium ones, ends trimmed, and diced into small cubes, the Mediterranean cucumber – picture after the recipe, is the type of cucumber found commonly here. These cucumbers are typically about 15 cm long, nearly seedless and are eaten unpeeled. I find them easy to digest.)
  • 1/2 onion (small, peeled and finely chopped)
  • leaves
  • coriander
  • fresh flat leaf parsley
  • salt
Read Directions

NutritionView more

60Calories
Sodium8%DV200mg
Fat5%DV3.5g
Protein2%DV1g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium250mg7%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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