Aquafaba Whipped Cream

KitchenAid
5Ingredients
250Calories
30Minutes

Ingredients

  • 15 1/2 ounces chickpeas
  • 1 pinch cream of tartar (less than 1/8 teaspoon)
  • 14 ounces coconut cream (refrigerated for 24-48 hours)
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons pure maple syrup

Directions

  1. Open the can of chickpeas and pour one cup of the aquafaba (the liquid in which the chickpeas are soaking) into a small saucepan set over medium-low heat. Reserve an additional 1/4 cup for later.
  2. Cook the liquid until it’s been reduced to 3-4 tablespoons; this may take up to 20 minutes depending on the size of your saucepan. Once reduced, let cool for 20 minutes.
  3. Fit your KitchenAid® Artisan® Mini Stand Mixer with the whisk attachment. Once the aquafaba concentrate has cooled, pour it into the stainless steel bowl along with the reserved aquafaba (1/4 cup) and the cream of tartar. Mix on high speed until the mixture forms stiff, meringue-like peaks, about 2-3 minutes. While the aquafaba is whipping, turn the can of coconut cream upside down and open it; discard the water on top.
  4. Once the aquafaba begins to form stiff peaks turn off the mixer and scoop in the coconut cream. Add the vanilla extract and pure maple syrup and mix until smooth and fluffy, no longer than one minute.
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NutritionView more

250Calories
Sodium7%DV170mg
Fat28%DV18g
Protein10%DV5g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium280mg8%
Protein5g10%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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