Apricot-Fig Compote

Martha Stewart
8Ingredients
100Calories
40Minutes

Ingredients

  • 2 inches peeled fresh ginger (thinly sliced)
  • 1/4 teaspoon fennel seeds
  • 3 green cardamom pods (crushed with the flat side of a large knife, seeds reserved and pods discarded)
  • 2 tea bags (English breakfast or other black tea)
  • 6 ounces apricots halved (dried)
  • 2 ounces figs (dried black, stemmed and quartered)
  • 1/4 cup sugar
  • plain whole milk yogurt (preferably Greek, for serving)
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NutritionView more

100Calories
Sodium0%DV0mg
Fat1%DV0.5g
Protein2%DV1g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium230mg7%
Protein1g2%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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