Apricot Tomato Chickpea Vegetarian Stew Recipe | Yummly
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Apricot Tomato Chickpea Vegetarian Stew

CHAMPAGNE NUTRITION
16Ingredients
55Minutes
310Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 tablespoon grapeseed oil
  • 1 yellow onion (medium, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger root (freshly grated)
  • 1 red bell pepper (medium, diced)
  • 1 tablespoon ground turmeric
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 cup vegetable broth
  • 1 cup dried apricots (roughly chopped)
  • 14 ounces chickpeas (drained and rinsed)
  • 14 ounces diced tomatoes (not drained)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 3 cups cooked brown rice (or quinoa)
  • 1/4 cup fresh cilantro (roughly chopped)
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A40%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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