10Ingredients
240Calories
60Minutes

Ingredients

  • 1 cup oats (instant, quick-cook, measured correctly)
  • 3/4 cup whole wheat flour (measured correctly)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons coconut oil (melted, or unsalted butter)
  • 1 egg (room temperature)
  • 1 teaspoon vanilla extract
  • 1/2 cup honey
  • 1/4 cup dried apricots (diced)
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NutritionView more

240Calories
Sodium7%DV160mg
Fat9%DV6g
Protein12%DV6g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol30mg10%
Sodium160mg7%
Potassium180mg5%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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