Apricot Loaf

Over60
7Ingredients
340Calories
70Minutes

Ingredients

  • 1 cup bran
  • 1/2 cup sugar (castor)
  • 1 cup milk
  • 1 cup self raising flour
  • 1 cup dried apricots (chopped)
  • 1 tablespoon golden syrup
  • 2 tablespoons desiccated coconut
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NutritionView more

340Calories
Sodium2%DV50mg
Fat6%DV4g
Protein18%DV9g
Carbs24%DV72g
Fiber32%DV8g

PER SERVING *

Calories340Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium50mg2%
Potassium470mg13%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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