Apricot Jam and Banana Oatmeal Muffins With Chopped Pecans

DIANNA DONNELY'S EASY REAL FOOD RECIPES
14Ingredients
33Minutes
250Calories

Ingredients

US|METRIC
  • 1 large egg (Room Temperature)
  • 4 tablespoons unsalted butter (Melted and Cooled)
  • 1 banana (Mashed)
  • 1 1/2 cups buttermilk (Ingredients Should be Cultured Milk and Salt Only)
  • 1 teaspoon vanilla extract (Use only Pure Vanilla, Not Imitation)
  • 1/4 cup organic cane sugar (Or Granulated Sugar)
  • 1 cup rolled oats (Organic, Old Fashioned Oatmeal)
  • 1 1/3 cups white whole wheat flour (100% Whole Grain)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon (Get the Best Quality Cinnamon You Can)
  • 1/4 teaspoon sea salt
  • 12 tablespoons apricot jam (Low Sugar & No Additives or Artificial Ingredients)
  • 1/2 cup pecans (Chopped)
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    NutritionView More

    250Calories
    Sodium8% DV190mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium190mg8%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.