9
420
30

Ingredients

  • 1 3/4 cups bisquick (Heart Smart® mix)
  • 1/2 cup sugar
  • 1/3 cup dried apricot (chopped)
  • 1/3 cup dried cranberries
  • 3/4 cup milk
  • 1 tablespoon butter (or margarine, melted)
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 egg whites (or 1/4 cup fat-free egg product)
Read Directions

NutritionView more

420Calories
Sodium33%DV780mg
Fat18%DV12g
Protein18%DV9g
Carbs23%DV68g
Fiber8%DV2g

PER SERVING *

Calories420Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium780mg33%
Potassium260mg7%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber2g8%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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