Apricot-Bulgur Pudding Cake with Custard Sauce

Eating Well
11Ingredients
170Calories
3Hours

Ingredients

  • 1/2 cup dried apricots (chopped)
  • 1/3 cup granulated sugar
  • 1 teaspoon orange zest (finely slivered)
  • 1 cup orange juice (freshly squeezed)
  • 1 cup water
  • 1/2 cup bulgur
  • 2 large eggs (separated)
  • 2/3 cup low fat milk
  • 2 tablespoons brown sugar
  • sauce (Custard, recipe follows)
  • 1/2 cup pistachios (finely chopped toasted, preferably salted)
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NutritionView more

170Calories
Sodium4%DV95mg
Fat8%DV5g
Protein12%DV6g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium95mg4%
Potassium310mg9%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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