16
280
40

Ingredients

  • 3/4 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1/4 teaspoon salt
  • 2 large eggs
  • 3/4 cup light brown sugar (packed)
  • 7 tablespoons unsalted butter (melted)
  • 1/3 cup nonfat plain yogurt
  • 1 cup unsweetened applesauce
  • 1 cup pecans (or walnuts, 3 1/2 ounces, coarsely chopped)
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
Read Directions

NutritionView more

280Calories
Sodium8%DV190mg
Fat26%DV17g
Protein10%DV5g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium190mg8%
Potassium160mg5%
Protein5g10%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spiced Carrot Layer Cake RecipeSpiced Carrot Layer Cake Recipe
Spiced Carrot Layer Cake Recipe
Healthy Blender Applesauce Muffins RecipeHealthy Blender Applesauce Muffins Recipe
Healthy Blender Applesauce Muffins Recipe
Roasted Spiced Rhubarb with Dates and Yogurt RecipeRoasted Spiced Rhubarb with Dates and Yogurt Recipe
Roasted Spiced Rhubarb with Dates and Yogurt Recipe
Applesauce Chia Muffins RecipeApplesauce Chia Muffins Recipe
Applesauce Chia Muffins Recipe
Banana Muffin (with Yogurt) RecipeBanana Muffin (with Yogurt) Recipe
Banana Muffin (with Yogurt) Recipe
Spiced Yogurt Muffins RecipeSpiced Yogurt Muffins Recipe
Spiced Yogurt Muffins Recipe
Chocolate “Juicing Muffins” (with Carrot Cake Variation) RecipeChocolate “Juicing Muffins” (with Carrot Cake Variation) Recipe
Chocolate “Juicing Muffins” (with Carrot Cake Variation) Recipe
Apple Oat Greek Yogurt Muffins RecipeApple Oat Greek Yogurt Muffins Recipe
Apple Oat Greek Yogurt Muffins Recipe
Lemon Poppy Seed Protein Muffins RecipeLemon Poppy Seed Protein Muffins Recipe
Lemon Poppy Seed Protein Muffins Recipe
Cinnamon Applesauce Oatmeal Muffins with Lentils RecipeCinnamon Applesauce Oatmeal Muffins with Lentils Recipe
Cinnamon Applesauce Oatmeal Muffins with Lentils Recipe
Skinny Peaches and Cream Cheesecake with Almond Crust RecipeSkinny Peaches and Cream Cheesecake with Almond Crust Recipe
Skinny Peaches and Cream Cheesecake with Almond Crust Recipe
Applesauce Spice Muffins RecipeApplesauce Spice Muffins Recipe
Applesauce Spice Muffins Recipe
Blueberry Almond Butter Pancakes RecipeBlueberry Almond Butter Pancakes Recipe
Blueberry Almond Butter Pancakes Recipe
Applesauce Muffins RecipeApplesauce Muffins Recipe
Applesauce Muffins Recipe
Banana Applesauce Muffins RecipeBanana Applesauce Muffins Recipe
Banana Applesauce Muffins Recipe
No Bake Greek Yogurt Fruit Tart RecipeNo Bake Greek Yogurt Fruit Tart Recipe
No Bake Greek Yogurt Fruit Tart Recipe
Smoothie Pancakes with Berries, Banana, Yogurt, and Nuts RecipeSmoothie Pancakes with Berries, Banana, Yogurt, and Nuts Recipe
Smoothie Pancakes with Berries, Banana, Yogurt, and Nuts Recipe
Muffins with Stone Fruit and Yogurt RecipeMuffins with Stone Fruit and Yogurt Recipe
Muffins with Stone Fruit and Yogurt Recipe
Skinny Chocolate Applesauce Muffins RecipeSkinny Chocolate Applesauce Muffins Recipe
Skinny Chocolate Applesauce Muffins Recipe
Greek Yogurt Double Chocolate Muffins RecipeGreek Yogurt Double Chocolate Muffins Recipe
Greek Yogurt Double Chocolate Muffins Recipe
Applesauce Spice Cake RecipeApplesauce Spice Cake Recipe
Applesauce Spice Cake Recipe
Pumpkin Spice Greek Yogurt Pancakes RecipePumpkin Spice Greek Yogurt Pancakes Recipe
Pumpkin Spice Greek Yogurt Pancakes Recipe