Apple-Mascarpone Parfaits

MyRecipes
11Ingredients
230Calories
35Minutes

Ingredients

  • 1 tablespoon butter (or stick margarine)
  • 4 cups granny smith apple (diced peeled, about 1 1/2 pounds)
  • 1/2 cup brown sugar (packed)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 2 cups 2% low-fat cottage cheese
  • 1/4 cup mascarpone cheese
  • 1/3 cup granulated sugar
  • 1 teaspoon vanilla extract
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NutritionView more

230Calories
Sodium14%DV330mg
Fat7%DV4.5g
Protein20%DV10g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium330mg14%
Potassium190mg5%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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