Apple,Cinnamon, Pecan Pork Chops

FOODISTA
13Ingredients
25Minutes
1500Calories

Ingredients

US|METRIC
  • 1 teaspoon rubbed sage (dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 16 ounces center cut loin pork chops (boneless, about ½ inch thick)
  • 1/2 teaspoon vegetable oil
  • cooking spray
  • 1 teaspoon butter
  • 4 cups Granny Smith apples (slices peeled, about 4 medium)
  • 1 tablespoon brown sugar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped pecans (finley)
  • 1 dash salt
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    Directions

    1. Combine first 3 ingredients, and sprinkle over the pork. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 3 minutes on each side or until done. Remove the pork from pan. Cover and keep warm.
    2. Melt butter in pan over medium heat. Add apples and remaining ingredients, and cook 5 minutes or until tender, stirring frequently. Serve the apples with pork.
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    NutritionView More

    1500Calories
    Sodium73% DV1760mg
    Fat132% DV86g
    Protein196% DV100g
    Carbs29% DV88g
    Fiber64% DV16g
    Calories1500Calories from Fat770
    % DAILY VALUE
    Total Fat86g132%
    Saturated Fat19g95%
    Trans Fat0g
    Cholesterol325mg108%
    Sodium1760mg73%
    Potassium2350mg67%
    Protein100g196%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber16g64%
    Sugars61g122%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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