Apple, Parsnip and Ginger Beer Cake

Free From The Three
18Ingredients
680Calories
80Minutes

Ingredients

  • dairy free margarine
  • cake
  • 1 cooking apple (Medium sized)
  • 1/2 lemon
  • 200 grams parsnip (Peeled and finely grated)
  • 180 grams sugar
  • 150 grams ground almonds
  • 150 grams rice flour
  • 200 milliliters ginger beer (or dry cider)
  • 1 teaspoon mixed spice (or ground cinnamon)
  • 1 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 3 tablespoons stem ginger (finely chopped, optional)
  • 3 eggs
  • 2 teaspoons baking powder (ensure it is gluten free if required)
  • cooking apple (small)
  • 1/2 lemon
  • icing (/confectioners sugar)
Read Directions

NutritionView more

680Calories
Sodium21%DV510mg
Fat38%DV25g
Protein31%DV16g
Carbs35%DV104g
Fiber40%DV10g

PER SERVING *

Calories680Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3g15%
Trans Fat0.5g
Cholesterol160mg53%
Sodium510mg21%
Potassium650mg19%
Protein16g31%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate104g35%
Dietary Fiber10g40%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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