Apple, Kiwi, and Mint Milkshake Recipe | Yummly

Apple, Kiwi, and Mint Milkshake

HOJE PARA JANTAR
5Ingredients
10Minutes
160Calories
Read Directions
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Description

Milk kefir is a fermented dairy product that's similar to yogurt but in a drinkable form, and it actually has a much higher level of healthy probiotics. It's just as good when added to smoothies, as here, where it is combined with kiwi, apple, and fresh mint leaves. If you have a hand (or immersion) blender, you can use that to blend the drink. Otherwise just combine everything in a regular blender.

Ingredients

US|METRIC
  • 1 cup kefir milk (thick)
  • 3 kiwis (chopped)
  • 1 apple (chopped)
  • 1 teaspoon fructose
  • 3 mint leaves
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    Directions

    1. Pour the kefir milk into a tall glass, add the chopped fruit, fructose, and mint leaves. Mash with a hand blender. Serve immediately.
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    NutritionView More

    160Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium40mg2%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C110%
    Calcium8%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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