15
160
60

Ingredients

  • 1 granny smith apples
  • 3 tablespoons unsalted butter
  • 1 teaspoon caraway seeds
  • 1 onions (medium, chopped)
  • 1 1/2 celery ribs (sliced crosswise 1/8 inch thick)
  • 1/2 cup bread crumbs (coarse fresh rye, with or without seeds)
  • 1/4 cup flat leaf parsley (chopped)
  • 3 tablespoons dried currants
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 boneless skinless chicken breast halves (2 lb)
  • 1 1/2 tablespoons vegetable oil
  • 2 teaspoons all-purpose flour
  • 1 cup apple cider (unfiltered)
  • 1 cup chicken broth
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NutritionView more

160Calories
Sodium12%DV280mg
Fat15%DV10g
Protein4%DV2g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat0g
Cholesterol15mg5%
Sodium280mg12%
Potassium150mg4%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.