19Ingredients
240Calories
55Minutes

Ingredients

  • 1 cup almond flour
  • 1 cup rolled oats (use cert. gluten free if intolerant)
  • 2/3 cup buckwheat flour
  • 2 tablespoons arrowroot (or potato starch)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 160 milliliters yogurt (plain unsweetened, or plant yogurt)
  • 80 milliliters coconut oil (butter or olive oil)
  • 10 dates (fresh soft, pitted and mashed)
  • 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)
  • 1/2 cup apple sauce (unsweetened, see below for instructions hot to make your own)
  • 3 apples (organic)
  • 1 pound apples (organic)
  • 1/4 cup water
  • 1 teaspoon lemon juice
Read Directions

NutritionView more

240Calories
Sodium10%DV240mg
Fat20%DV13g
Protein12%DV6g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol55mg18%
Sodium240mg10%
Potassium250mg7%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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