Apple and Peanut Salad

Madeleine Cocina
Reviews(1)
Sarah S.: "This is one of my favorite luncheon salads. It’s …" Read More
Apple and Peanut Salad Recipe
6
160
15

What? 160 Calories? That's nothing! You won't believe how delicious this recipe can be for only 160 calories. It is incredible. You make this Apple and Peanut Salad recipe you nightly dinner when you taste it. Let us know your thoughts on this Apple and Peanut Salad recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Apple and Peanut Salad.

Ingredients

  • 3 cups lettuce (washed and chopped into bite-sized pieces)
  • 1 apple (cored and sliced)
  • 2 tablespoons dried blueberries
  • 2 teaspoons peanut butter
  • 2 lemons
  • 2 teaspoons olive oil

Directions

  1. Place the lettuce, slices of apples, and blueberries in a salad bowl
  2. Put the peanut butter, lemon juice, and olive oil into a food processor and puree until smooth.
  3. Pour this mixture onto the salad and serve on a plate.
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NutritionView more

160Calories
Sodium3%DV60mg
Fat11%DV7g
Protein8%DV4g
Carbs10%DV31g
Fiber36%DV9g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium60mg3%
Potassium520mg15%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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