Apple and Lettuce Salad

Madeleine Cocina
Reviews(1)
Alma R.: "This is a salad I make often because I love salad…" Read More
Apple and Lettuce Salad Recipe
9
260
20

This salad is not only full of the essential nutrients need from fruits and vegetables but delicious! Try out our Apple and Lettuce Salad recipe right now. You will love it, we promise. It is not only light and great for your body but simple to make and full of flavor. Let us know your thoughts in the comments below. If you'd like you can also give this Apple and Lettuce Salad recipe a star rating for other to sort by. Happy cooking!

Ingredients

  • 3 cups lettuce (sliced)
  • 1/3 cup parsley
  • 1 green apple (sliced in small strips)
  • 2 tablespoons nuts (ground, any kind)
  • 1 lemon juice (and zest)
  • 2 tablespoons olive oil
  • 1 teaspoon onion (finely chopped)
  • salt (as desired)
  • pepper (as desired)

Directions

  1. Mix the lemon juice, lemon zest, olive oil, onion, salt, and pepper in a sealed container.
  2. Place the lettuce leaves, parsley, and apples on 2 plates.
  3. Pour the dressing over the salads, sprinkle with ground nuts, and serve.
Discover more recipes from Madeleine Cocina

NutritionView more

260Calories
Sodium18%DV430mg
Fat28%DV18g
Protein8%DV4g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium520mg15%
Protein4g8%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Curried Pork and Apple Salad RecipeCurried Pork and Apple Salad Recipe
Curried Pork and Apple Salad Recipe
Greek Salad with Crispy Feta RecipeGreek Salad with Crispy Feta Recipe
Greek Salad with Crispy Feta Recipe
Lettuce Salad RecipeLettuce Salad Recipe
Lettuce Salad Recipe
Green Dragon Apple Salad with Butter Lettuce, Blue Cheese Crumbles & Walnuts RecipeGreen Dragon Apple Salad with Butter Lettuce, Blue Cheese Crumbles & Walnuts Recipe
Green Dragon Apple Salad with Butter Lettuce, Blue Cheese Crumbles & Walnuts Recipe
Harvest Apple Salad RecipeHarvest Apple Salad Recipe
Harvest Apple Salad Recipe
Summer Strawberry Feta Salad RecipeSummer Strawberry Feta Salad Recipe
Summer Strawberry Feta Salad Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Blackened Chicken Caribbean Salad with Spicy Pineapple Dressing RecipeBlackened Chicken Caribbean Salad with Spicy Pineapple Dressing Recipe
Blackened Chicken Caribbean Salad with Spicy Pineapple Dressing Recipe
Vitamin Salad with Orange and Pomegranate RecipeVitamin Salad with Orange and Pomegranate Recipe
Vitamin Salad with Orange and Pomegranate Recipe
Apple, Pecan & Feta Green Salad RecipeApple, Pecan & Feta Green Salad Recipe
Apple, Pecan & Feta Green Salad Recipe
Vietnamese Spring Roll Salad with Crispy Tofu RecipeVietnamese Spring Roll Salad with Crispy Tofu Recipe
Vietnamese Spring Roll Salad with Crispy Tofu Recipe
Apple and Lettuce Salad RecipeApple and Lettuce Salad Recipe
Apple and Lettuce Salad Recipe
Cauliflower Lettuce Salad RecipeCauliflower Lettuce Salad Recipe
Cauliflower Lettuce Salad Recipe
Clayton’S Cafe Famous Chicken Salad Copycat (Mock Sous Vide Method) RecipeClayton’S Cafe Famous Chicken Salad Copycat (Mock Sous Vide Method) Recipe
Clayton’S Cafe Famous Chicken Salad Copycat (Mock Sous Vide Method) Recipe
Bibb Lettuce and Herb Salad RecipeBibb Lettuce and Herb Salad Recipe
Bibb Lettuce and Herb Salad Recipe
Autumn Greens and Apple Salad RecipeAutumn Greens and Apple Salad Recipe
Autumn Greens and Apple Salad Recipe
Butter Lettuce Salad RecipeButter Lettuce Salad Recipe
Butter Lettuce Salad Recipe
Holiday Lettuce Salad RecipeHoliday Lettuce Salad Recipe
Holiday Lettuce Salad Recipe