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9Ingredients
20Minutes
260Calories
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Description
This salad is not only full of the essential nutrients need from fruits and vegetables but delicious! Try out our Apple and Lettuce Salad recipe right now. You will love it, we promise. It is not only light and great for your body but simple to make and full of flavor. Let us know your thoughts in the comments below. If you'd like you can also give this Apple and Lettuce Salad recipe a star rating for other to sort by. Happy cooking!
Ingredients
US|METRIC
2 SERVINGS
- 3 cups lettuce (sliced)
- 1/3 cup parsley
- 1 green apple (sliced in small strips)
- 2 Tbsp. nuts (ground, any kind)
- 1 lemon juice (and zest)
- 2 Tbsp. olive oil
- 1 tsp. onion (finely chopped)
- salt (as desired)
- pepper (as desired)
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Directions
- Mix the lemon juice, lemon zest, olive oil, onion, salt, and pepper in a sealed container.
- Place the lettuce leaves, parsley, and apples on 2 plates.
- Pour the dressing over the salads, sprinkle with ground nuts, and serve.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 9 months ago
I thought that with the simple ingredients, it would be bland, but the mix is delicious and the salad dressing is outstanding!