Apple and Fennel Soup

SUPER CHARGED FOOD
10Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 brown onion (peeled and diced)
  • 2 celery stalks (roughly chopped)
  • 3 garlic cloves (finely chopped)
  • 4 fennel bulbs (small, with fronds)
  • 1 teaspoon dijon mustard (optional)
  • 1 liter chicken (good-quality, vegetable or bone broth, such as my Gut Healing Turmeric Chicken Broth)
  • 4 apples (seasonal, peeled and chopped)
  • 1 lemon
  • coconut cream (or coconut yoghurt, to serve)
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    NutritionView More

    510Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein100% DV51g
    Carbs16% DV48g
    Fiber52% DV13g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol155mg52%
    Sodium310mg13%
    Potassium1840mg53%
    Protein51g100%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A10%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.