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Ingredients
US|METRIC
9 SERVINGS
- 1 kg tart apples (bramley are great, peeled, cored and roughly sliced.)
- 260 grams blackberries (fresh)
- 50 grams sugar (golden castor)
- 2 Tbsp. lemon juice
- 200 grams spelt flour (plain)
- 100 grams oats (jumbo)
- 100 grams walnuts (roughly chopped)
- 60 grams pumpkin seeds (roughly chopped)
- 100 grams muscavado sugar (light)
- 100 grams butter (at room temperature)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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