Apple Walnut Baked Oats with Date Butter and Cranberry Crumble

VANILLA AND BEAN
25Ingredients
55Minutes
430Calories

Ingredients

US|METRIC
  • 3/4 cup fresh cranberries
  • 1/3 cup walnuts
  • 3 tablespoons maple syrup
  • 1/4 teaspoon cinnamon (ground)
  • 1/4 teaspoon nutmeg (ground)
  • 1 cup medjool dates
  • 10 min
  • 1 tablespoon coconut oil (virgin cold-pressed)
  • 1/2 teaspoon cinnamon (ground)
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 1/4 cup water
  • 2 1/2 cups apples (medium dice, about two apples*)
  • 3/4 cup walnuts
  • 2 cups thick rolled oats (not old fashioned)
  • 2 teaspoons cinnamon (ground)
  • 1/2 teaspoon nutmeg (ground)
  • 1/2 teaspoon cloves (ground)
  • 1/2 teaspoon star anise (ground)
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 2 1/2 cups water
  • pure maple syrup (for drizzling)
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    NutritionView More

    430Calories
    Sodium14% DV330mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs21% DV64g
    Fiber36% DV9g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber9g36%
    Sugars35g70%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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