20Ingredients
340Calories
50Minutes

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1 cup oat flour
  • 1/4 cup ground flax seed
  • 1 1/4 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1 1/2 teaspoons vanilla extract
  • 2 eggs
  • 1/2 cup milk
  • 1/4 cup coconut oil
  • 1/2 cup brown sugar
  • 1 apple (finely chopped, about 1¾ cups)
  • 4 tablespoons oats
  • 2 tablespoons whole wheat flour
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons coconut oil
  • 2 tablespoons coconut butter
  • 1 tablespoon milk
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NutritionView more

340Calories
Sodium14%DV340mg
Fat23%DV15g
Protein16%DV8g
Carbs15%DV45g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium340mg14%
Potassium230mg7%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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