Ingredients

  • 2 tablespoons olive oil (butter, or margarine)
  • 1 onion (medium, chopped)
  • 1 stalk celery (chopped, *)
  • 1 Orange (grated)
  • 1 cup brown rice (or white)
  • 1/4 cup parsley (minced, divided)
  • 2 cups apple cider (or apple juice)
  • 1/2 cup dried cranberries (or raisins)
  • salt
  • pepper

Directions

  1. Heat oil, butter, or margarine in saucepan. Add onion, celery, and orange rind,
  2. Sauté until vegetables are limp. Add rice and continue cooking just until rice is golden. Add half the parsley, the cider or juice, and cranberries or raisins
  3. Bring to a boil. Cover and reduce heat to a simmer. Cook for 25 minutes for white rice and almost an hour for brown rice. Add salt and pepper to taste.
  4. Sprinkle remaining parsley on top just before serving.
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NutritionView more

360Calories
Sodium9%DV220mg
Fat12%DV8g
Protein10%DV5g
Carbs22%DV67g
Fiber20%DV5g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium320mg9%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber5g20%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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